The best way to balance out your protein is to spread it out throughout the day. When you spread your protein consumption out it allows you to feel fuller as well as energized while repairing your muscles. The best course of action is to get your nutrients from real food. However, protein powder is a convenient and healthy way to boost your daily consumption of protein. Choosing the right type of protein powder can be difficult with so many different varieties such as whey, soy, pea, rice, hemp just to name a few. Not only are there different varieties there are two types with or without sugar. You will also find ones that are made from grass fed dairy.
Whey Protein Powder is the best when it comes to your body's ability to absorb it and is excellent for post workout needs.Whey is 20 percent protein and contains the nine essential amino acids. When you add 15 to 25 grams of whey protein powder to a high carb snack or meal helps repair muscle tissue. Whey protein enters your bloodstream faster than any other protein powder, which is necessary fuel to build muscle as you go through your high impact workout. If you wish to build muscle it's best to consume it within an hour of your workout. When you are choosing a whey protein powder look for one with whey protein isolates or whey hydrolysate. These contain 90 percent protein, less fat, carbs and lactose. If you are eating clean choose a protein powder that is a concentrate. This contains 80 percent protein. They are organic, grass fed without any hormones or pesticides.
Soy Protein Powder is the only plant based protein product and is a great alternative for vegans. Soy protein powder contains soy isoflavones, which helps improve bone density Soy powder has more flavour than other powders and is best when combined with bananas, peanut butter, or cocoa powder. Soy protein is made from ground soybeans and the body digests them as well as it would egg white protein. If you are a vegan this is a great plant based protein to help build muscles, help you feel full and a great source to help you reach your recommended daily protein allowance.
Pea Protein Powder is the best protein you can choose to help you eat less. If you consume pea protein a half hour before your meal it will help you feel full longer as it takes your body longer to absorb and break down this type of protein. When choosing pea protein makes sure the product contains 2000 milligrams of leucine. Leucine helps your body repair muscles and aid in muscle growth. Pea protein is not a complete protein, so you will need additional protein throughout the day. If you are lactose or gluten resistant pea protein is perfect for anyone suffering from a sensitive stomach.
Hemp Protein Powder is made from the seeds of the hemp plant. Hemp protein contains up to nine grams of fibre. This is a protein and fibre combination that helps you feel fuller longer and helps lose weight. Hemp also contains Omega-6 acids, which help reduce inflammation, reduce the risks of heart disease and improves brain function. Hemp protein contains less protein and more fibre so to make it a complete protein, it is best to combine it with rice or pea proteins to complete the amino acid profile.
When you are picking your protein it is best to make sure the first ingredient on the list is the ingredient in the powder. Look for artificial sweeteners and make sure the ingredient list is short. You want to choose a protein that contains protein not additives.