In today’s grocery store, it is easy to find a multitude of processed, genetically modified food. The movement to go back to the basics has been picking up momentum and many consumers are trying to have a more organic approach when it comes to choosing foods for their home.
In the search for healthier, less altered foods, one might wonder where to start. Why not start with foods that you can consume in a raw state? There are many different kinds of foods that provide a plethora of health benefits without a lot of preparation.
What kinds of foods are best eaten in a raw state? Start with leafy greens. When eaten in a raw state, their nutrients are preserved. Leafy greens like spinach are full of vitamins and enzymes that are very beneficial to the body. Not only do leafy greens provide a great source of vitamins, but they also take longer to digest, which means they make snacking between meals unnecessary.
Nuts are another food that should be eaten raw. The amazing multitude of flavors means that added salt or sugar is not necessary. These powerhouse foods provide numerous vitamins and minerals and the good fats that your body needs.
Raw fruit is an excellent snack choice as well. In its unaltered state, fruit can be an excellent source of vitamins, minerals, and antioxidants for the consumer. These protect and nourish the body while aiding the immune system in fighting illness. Blueberries might be considered the most beneficial fruit to eat raw. Blueberries are packed with fiber and may help fight off Alzheimer’s.
Another food that is beneficial eaten in a raw state is broccoli. When it is steamed or heated, it can lose vitamins and minerals. Eaten raw, it preserves its myrosinase which helps the liver to get rid of harmful toxins.
It might seem daunting to try to change a diet, but eating foods raw is actually easier than one might think. The numerous benefits outweigh any slight changes to the grocery list that might need to be made. It is much easier to eat something raw than to prepare and cook it. Pack a handful of raw nuts in a baggie and keep it in your pocket. It is easy to snack on raw nuts when hunger strikes. Raw leafy greens are perhaps the easiest to fit in. Create a large salad using spinach and take some each day for lunch. Throw in some raw vegetables and the benefits continue to mount. Raw broccoli and carrots can be easily kept longer than cooked versions of these vegetables. Place them in a reusable container and snack on them when hungry.
Today’s consumer sees more options and more confusion when it comes to food choices. Eating raw foods is an easy and healthy choice that requires little effort, but provides big benefits. Take small steps and do some research. With just a few changes, you might see big health increases. Having more energy and getting those much needed vitamins and minerals are just some of the benefits of eating raw.