A person’s feet bear all his body weight and act as a foundation. Keeping the feet relaxed and healthy will help a person in avoiding unwanted foot pain and foot complications. However, one can experience mild to severe foot pain due to certain lifestyle choices, medical conditions and a number of stressful activities. When a person begins to experience foot ache, he or she should treat it immediately to avoid any complicated foot conditions. Such complications can increase the foot pain severely. The best way to keep foot pain away is by stretching and involving foot muscles in several activities. Here are some tips.
Lifestyle choices, diabetic foot and flat foot are some of the common causes of foot pain. Studies reveal that foot pain in more than fifty percent of the population is caused due to lifestyle choices. Sedentary lifestyle with minimal exercise can cause severe foot pain. People who are involved in high-impact exercises can also develop foot pain. Diabetics are at a high risk to develop foot pain. Don’t hesitate to consult your physician to schedule an appointment with a chiropractor for foot health assessment.
Blisters, sore feet and plantar fasciitis can cause foot pain as well. The latter one is a severe form of foot complications that can cause moderate to severe pain in humans. Sprain, tendonitis and bone fracture are other causes of foot pain.
When the muscles in the plantar fascia area become stiff and tight, these can cause pain. When stiff muscles become suddenly active, they become sore. Soreness is indeed the common problem associated with stiff muscles. To avoid such pain, doing the plantar fascia stretch every day is highly recommended. Repeat this exercise daily to ease the foot pain.
Select the type of shoes that offer ultimate comfort to the feet. Check out those new varieties of memory foam shoes that come with soft soles. A pair of correct fit shoes supports the foot and allows the foot muscles to move freely. Those who love high heels can wear such shoes occasionally. Avoiding walking in shoes with high heels is always advised. A thicker sole and heel also reduces the pressure on the feet by distributing the weight in a perfect manner.
When a person’s feet get in contact with contaminated water, he or she may notice potential problems like an athletic foot. Salon pedicures put a person at a higher risk of getting her feet in contact with contaminated waters. Similarly, sweaty feet can cause fungal infections as well. To avoid these, one can keep his feet clean, dry and healthy. If possible, use a foot antiperspirant to keep the feet dry all the times. Avoid using the same socks for more than once. Similarly, by keeping the shoes dry and clean all the times will help avoiding contamination.
When a person experiences foot pain, he or she can opt for any of the at-home treatments to ease the pain. Ice packs, hot water foot soak, and cooling foot pads offer amazing results to reduce severe foot pain. Remember to rest the feet for a while when experiencing foot pain. If the pain is due to a wrongly-fit shoe, then changing the shoes will help reducing the pain. Buy a good pair of shoes with supportive soles for ultimate comfort. Taking some over-the-counter medication can also help soothing severe foot pain. Don’t delay in consulting with a physician when the foot pain doesn’t go away after some initial at-home cares.