It is possible to take healthy meals when you have a tight budget. Below are tips and suggestions for eating healthy on the budget.
1. Plan for your meals – visit your local grocery and check if there are any sales offers or discount shopping cards that you can sign up to. Some groceries stores also provide periodical discount circulars that you can use during shopping. You can easily plan your meals around these offers to save money.
2. Add whole grains and beans to your regular diet – food items such as whole grains and beans are generally less expensive. For instance, you can easily add grains such as brown rice and quinoa to your diet either as a standalone meal or bulk-up meal.
3. Buy fresh produce and Freeze – certain farm produce can be found in plenty during certain seasons. You can take advantage of the harvest period to buy these fresh products in bulk, while they are still reasonably priced and then freeze them in the refrigerator. Food items like corns can be frozen for several months without losing taste.
4. Plan and prepare for your meals ahead of time – the best way to prepare healthy meals on the budget is by planning early; whether you are planning to buy tomorrow’s breakfast, lunch, dinner or a week’s tray of veggies. You can also use up the food stored in the in the fridge; this will help cut your grocery bill, while making sure no food goes to waste.
5. Organize your pantry and fridge – you can organize the leftover foods in your pantry or fridge to minimize food wastage. This can be done by placing labels on the cans and storage wrappers using a Sharpie and masking tape. The labels should have the name of the food item and the storage dates.
6. Use leftover meals to re-purpose new meals – if you are not a fun of eating the same meals repeatedly, you can easily re-purpose the meals into something new and delicious. For example, you can add a leftover rotisserie chicken to a garlicky spinach and white bean soup to prepare a sumptuous meal that can be taken with toasted bread.
7. Try inexpensive meat cuts – there are plenty of meats that you can enjoy on a tight budget. For example, you can take up chicken thighs instead of the more expensive chicken breast. In the same breadth, you can change your cooking techniques to slow cooking. This means you can buy less expensive tough meats and them slowly.
8. Visit the farmers market regularly – if you want to make daily savings on groceries, make it a point to visit the farmers market at the end of the day to get bargain items. You can also consider doing your shopping in ethnic markets found in your local area because various farm products and ingredients can be bought at reasonable prices.
9. Expand the scope of your culinary delights – numerous cuisines around the world rely on less expensive ingredient such as rice and beans. Good examples are Indian and Mexican cuisines. Since most of these foods are not particularly heavy, you can add several ingredients for enrichment.
10. Snap free health apps – the increased uptake of web-oriented devices such as smartphone and tablets has changed the way people shop or stay healthy. For instance, there are more than 3000 iTunes applications dedicated to boosting health and fitness. The apps cover a wide range of topics including; budget planning and healthy diet planning. Case in point, some specialized GPS fitness keeper apps can help track a runner’s speed, location and calorie burn-up.