If you plan to go vegan, especially if you’re new to the vegan life style, it can sometimes appear as being quite a challenge. No question, for some of us this is unfamiliar territory and there are things that we need to learn first. Our 10 tips for a healthy and happy vegan life can help you make sure that things will stay fun and easy!
Are you thinking about going vegan? A vegan lifestyle can give you many health benefits due to tasty foods rich in vitamins and minerals. But did you know that making the transition to a vegan life may not just yield you better health, it can well be the basis for a happier and more fulfilled life! Here are 10 tips for a healthy and happy vegan life that can help you with making the transition.
Don’t start your vegan life style with a negative mind-set or see it as a punishment. A bad attitude or seeing being vegan as a challenge is likely to result in failure. Your new vegan life is not something where you should ponder whether you can last. See it as the start of something good and always have an open mind and positive attitude!
There are myths that vegan shopping isn’t just difficult but that it is also expensive. Just the opposite is the case. Things such as beans, grains and nuts are cheap especially if you buy them in bulk. If you look around you may find a farmer’s market in your area where you can get good deals, especially if you go there before they close. There are also many books and internet resources to help you shopping vegan without needing to spend a lot of money!
When you change to a vegan diet, you will likely require some extra time and planning in your kitchen. Give yourself this time when preparing your meals, especially if you’re still
new to the vegan concept. In time you will learn the ins and outs so that cooking entirely vegan will go just as easy!
Most of us will have their pantry filled with the usual things, such as pasta, rice or potatoes. Before you make the switch, make a list and ensure that your pantry is stocked with the essentials for vegan cooking like whole grains, beans and vegan-friendly sauces and condiments.
Regular frozen foods such as frozen pizza or burritos are already bad enough. Most vegan frozen foods are even worse. Try to avoid them.
A vegan diet doesn’t mean you have to eat the same things all the time, it can indeed be very diverse! When you walk down the produce isles or visit a farmer’s market, you will be surprised about the variety of vegetables you can find! Load up on veggies and don’t hesitate to try the many vegetables you never tried before!
Being vegan is not something where you need to find an excuse for others. It’s not something where you have to be embarrassed about either. If someone asks you why, simply tell them straight out the reason behind your choice and be proud about it!
The vegan life style is still not what one would consider main stream. Vegans may have it somewhat difficult when they are out and about, such as during travels or road trips. It can be a good idea if you pack the right foods with you so you’re not relying on what’s available elsewhere.
It may well happen that you or someone else makes a mistake. You may accidently eat normal foods or may face a situation where there is no vegan alternatives available. No reason to starve! Don’t see your vegan life as a religion and keep the fun factor at all times. Being vegan shouldn’t mean it has to become a chore, so take it easy!
Not everybody must agree with someone else’s lifestyle. People have different views and make different life choices. Rather than judging (and being judged), simply accept should some people not agree with you and don’t lecture them. No reason to lose friendships over your new, healthy life-style!
If you want to go vegan, the switch may seem difficult since it can be unfamiliar territory that we need to learn first. With the above tips for a healthy and happy vegan live, this transition however may go a lot easier! Do you have some tips for a happy vegan life-style? Feel free to share them here in the comments!